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Easing from Journey

By Jamendo (track 16)

https://www.jamendo.com/en/track/643145/easing

Nature

Heartsong from Inner Music

By Madeleine Doherty (CD1 track 2)

Instrumental harp music based on Madeline's meditations. www.madeleinedoherty.ie

Shen Khar Venakhi from Crux Vocal Ensemble

By Crux Vocal Ensemble

Crux is a gathering of voices on the Atlantic fringe of Europe in the historic city of Dublin. www.cruxvocalensemble.com

Shen Khar Venakhi from Crux Vocal Ensemble

By Crux Vocal Ensemble

Crux is a gathering of voices on the Atlantic fringe of Europe in the historic city of Dublin. www.cruxvocalensemble.com

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Daily Examen

The Examen

Connect to God

I make a prayer asking God for light, I try to see the day through God’s eyes, not merely my own; I acknowledge that I need help.

Get to Gratitude

I work on appreciating the day I have just lived as a gift from God. This can often be a struggle as negativity can dominate, but there are always some highlights to focus on. I don’t move on until I have felt this inner flow of gratitude soften my heart.

Review the Day

I replay the day I have lived like a movie with God sitting watching it with me from start to finish. Often, I can be surprised by all the things I did, people I met, and the gift of God in the ordinary.

Sort into Light and Dark

With God’s forgiving love I give thanks for the gifts and accept any mistakes; I work out what I could do better to improve.

Look Forward

I ask God for help to live a better day, I commit myself to learn and improve.